3 Easy Steps to a Healthier Gut, Weight, and Waistline
The analogy of a thriving garden is often made in reference to what a healthy gut would look like. To flourish, a garden needs water,...
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Are you excited about midlife freedom but frustrated with your stubborn belly fat?
If you answered yes to any of the above, then you are in the right place
I will shed some light on why the diets you have tried have not worked for you, explain why your exercise routine is not effective, and bring clarity on ways to adjust your eating habits to support a lifestyle that will enable you to stop weight gain and trim midlife belly fat.
You'll get useful content that will educate you on what could be happening that gets in the way of your health and vitality, your inner balance, and your ability to reach and maintain a healthy weight and waistline.
Interested in going a little deeper? A free 30-minute strategy session will help you determine which one of the services we offer may be right for you. You can sign up below and reserve your spot for this free but highly valuable session.
Courses
Get ready to transform your body by changing the way you eat, starting today. You may be thinking that your diet is healthy and it probably is, but is it the right one for your midlife body? Is it the right one as you get older? Let me show you what to look for to determine what dietary adjustments may be needed in order for you to reach a healthy weight and waistline at midlife and beyond. Remove any guess work or confusion around why your healthy diet is not working for you. When you enroll in the "Eat Right to Defeat Midlife Weight Gain and Belly Fat" course, I will guide you towards success.
Check out course details here and get ready to welcome a NEW YOU! This course starts on March 18, 2024 but the door opens for enrollment in a few days. Early bird discount applies. So, lock it in before the price goes up!
Ready to get started? Sign-up today!
Coaching Programs
Looking for more personalized attention? Then choose one of the 1:1 coaching options.
1:1 coaching requires a minimum of 12 weekly sessions to build the foundation for deeper learning and sustainability after coaching. It guides you on what may be missing in your diet and/or lifestyle, and how to adjust them to achieve better results.
My role as a coach is to support you to get out of your way and to get in the driver's seat of your intended health goals. I will answer your questions as they come up, encourage you along the way and celebrate your progress and success.
Applying what you learn and commit to at each session is what will get you results. This approach allows for specific adjustments based on individual goals and realities.
Discounts apply for return clients who sign up for this 12-week program.
Coaching Steps
Getting clear on your health goals and your most important priority among those goals
Highlighting what you already know that works and building on that
Identifying the key challenges or barriers to your success
Providing guidance on steps you can take to remove or ways to work around those barriers
Keeping track of improvements
Equipping you to sustain your success.
Ready to decide for yourself? Schedule a free strategy session today!
That's the first step in a series of actions that will help you welcome a new YOU? I look forward to celebrating your success real soon!
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