Have you ever tried a diet and found it unsustainable? Have you ever received good advice from your doctor but found yourself unable to follow through even though you knew you needed to make some changes for your wellness? Have you set health goals and new year resolutions but felt too isolated and unmotivated to achieve them?
If you answered yes to any of the above, you are in the right place. As an integrative nutrition health and wellness coach, my role is to listen to your unique situation and then to guide you as we work together to identify barriers that may be standing in the way of your taking the necessary action and achieving your intended goals. I provide ongoing support as you make gradual changes to improve your health and well-being. I listen intently and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you and your loved ones.
You are unique and so will be your customized plan to support your wellness needs and potential. Together, we will explore concerns specific to you and guide you to discover the tools and resources that will support your efforts to reach a better and more balanced life.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- understand and reduce food cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how to incorporate them easily into your regular meals
- improve your personal life and relationships
- discover the confidence to create the life you want
Your individualized program includes up to 12 weekly or monthly sessions as agreed upon. I will also support you through:
- informational e-mails between sessions
- recipes that are healthy and simple to prepare
- access to my electronic newsletters that will increase your nutrition and preventive health knowledge
- my personal commitment to your health and success
- Additional customized support as necessary and agreed upon
To decide if wellness coaching is right for you, I invite you to schedule your initial consultation session today! During this session, we will discuss your health and lifestyle to determine how I can best support you to achieve your wellness goals.
Contact me today to schedule your initial consultation.