Eat Right. Be Mindful. Reclaim Your Healthy Weight!

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Join Us For A Fun, Educational and Restorative Workshop.
  • Learn the difference between EATING WELL and EATING RIGHT for a healthy WEIGHT
  • Receive easy-to-follow tips for healthy SHOPPING, COOKING, AND FOOD STORAGE
  • Get support to create your own healthy MEAL PLAN
  • Be inspired to serve as a ROLE MODEL for others at home, at work and beyond!!!

Location: 14625 Notley Road, Silver Spring, MD (May change based on number of pre-registered attendees) 

Date:     February 18, March 18 and April 15, 2017. 

Time:     10AM – 1 PM  

Cost:     Individual $45; Group of Three Discount: $35 Each

Ready to welcome a new you? Enroll in this workshop and put self-care in the front burner.  Cash or Credit Card Onsite Registration Accepted.


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Don’t miss this upcoming kid-centered workshop.  For details and to register for the “Feed Them Right. Watch Them Thrive” workshop, click here

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