Feed Them Right. Watch Them Thrive! Nourish Your Kids’ Body, Mind and Soul!

This workshop, “Feed Them Right.  Watch Them Thrive!” was designed to inspire parents and guardians to take a more active role in supporting their children to be healthy and happy.  It focuses primarily on the role of food in this process, though we’ll cover other areas that are needed for a holistic approach to wellness.  I am a mother of two boys, now in their late teens.  I am also a health and wellness coach, trainer and consultant with more than ten years of experience working in community health.  As a mother, I have been experimenting with healthy eating habits for about 15 years now.  I have made mistakes along the way and I want to share tips that will help you prevent them as you seek to keep your kids healthy and happy.  As I observe my own kids now, I know that the earlier we start integrating healthy food choices in their diet, the more resilient they become and the easier it is for them to make healthier choices on their own. Our kids deserve real foods not junk foods.


The foods they eat can either support or impair their physical and mental development.  I have no doubt that you agree with me that all of us parents want our kids to be healthy and happy. We all want our kids to reach their potential in life.  However, it is not always easy to know what is best for them especially when it comes to food.  There are so many choices out there but even those that are labelled as “healthy” or  those with “all natural” ingredients can be misleading.  I designed this workshop with you, parents of young children, in mind.  I will share some tips that can help you avoid being misled to waste your money on foods that are not nourishing and some that might even be harmful.  All foods are not created equal! Learn why and be inspired to take action for the good of your kids at this workshop.

You will come away inspired to take meal planning, shopping and cooking to a new level as you seek to nourish your kids (and yourself) with better food choicess, and on your budget. Ready to make 2016 your best year ever?  Ready to take charge of your kitchen to make the healthiest meals that your kids are sure to enjoy?  Come on out and join me and other health conscious moms to learn some of the most important steps you can take to properly feed your kids’ body, mind, and soul.

This is what you will get: 

  • Learn some of the most NOURISHING foods you can easily integrate into your kids’ diets to support a healthy weight.
  • Gain useful tips to prevent colds from getting out of hand
  • Learn how to easily detect an imbalance and what you can do to prevent it from getting worse 
  • Gain a deeper appreciation of the benefits of eating LOCAL FOODS  
  • Experiment with creating SIMPLE but NOURISHING meals for your kids and others in your home
  • Be inspired to teach your kids the benefits of EATING RIGHT, MINDFULNESS and making SELF-CARE a priority for a healthy and happy body, mind and soul!

I invite you to attend and I know you will be happy you did!  Ready to take action?  Below are the details!

Location:               14625 Notley Rd, Silver Spring, MD (Location may change based on the number of pre-registered attendees)

Date:  Last Saturday of Each Month (Excludes June-August)

Questions? Call Rose Kadende-Kaiser (Ph.D/Wellness Coach and Lead Facilitator). Cell: (301) 801-9927. For other topics and informative blogs, visit www.seasonofhealth.net.

Learn how to Feed Them Right and  Watch Them Thrive by enrolling in this kid-focused event.

Feed Them Right