Individuals & Couples Coaching Programs

Season of Health offers nutrition and lifestyle coaching to individuals and couples in a three or six month programs designed to support clients to reach their health goals and to maintain the right work and life balance.  In this program, clients experiment with different foods and food combinations to help improve digestion; they identify other areas in their lives that they may have neglected and that may be causing imbalances in their health; they learn to listen to their unique bodies, and may for the first time, embark on a journey to physical health and to healing wounded areas of their lives.  This program works well for those who value personal accountability and are committed to doing their part in achieving their own health goals.  This program also works well for couples that have similar health concerns or share the commitment to overcoming health imbalances and enjoying more fulfilling relationships.

This program includes: 

  • Two one-on-one 50 minute coaching sessions per month (or four sessions for a three month cycle-a total of 12 sessions)
  • Assessment of current lifestyle and healthy living needs
  • Support to set health goals in ways that are empowering
  • A variety of informational handouts, tips, and tools, that support individual health goals
  • Coaching and support as you make the dietary and lifestyle changes you want
  • Weekly e-mail support between sessions

Benefits that you may expect include:

  • Discovering the foods that are nourishing and support your body’s needs at different phases of your life
  • Integrating new foods into your own or your family meals
  • Understanding the roots of your cravings and ways to reduce them
  • Making significant progress towards achieving or maintaining your ideal weight
  • Improving your sleep patterns
  • Increasing your confidence and faith that you can achieve your health potential and life goals
  • Bringing your best to your relationships and your job

Please sign up here if interested in health coaching for you or you and your partner/spouse.