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How to Face Challenging Times with Confidence and Calm

When it comes to challenges, perception is everything.

When something feels hard to you, it IS hard. When it feels easy, it IS easy.

That’s one reason athletes spend so much time training. They’re shifting their perception of what “hard” is. A new runner might find a one-mile jog to be devastatingly difficult. But for a serious runner, a one-mile run is a warmup and nothing more.

We all know the importance of training when it comes to physical fitness...

...but we often overlook it when we think about mental and emotional challenges.

But facing tough times and challenging situations is pretty much like facing a physical challenge: if you’ve trained for it, it’ll feel easier and you can handle more.

That’s why it’s worth taking time to “exercise” your mental strength -- even if you’re already a resilient person. If you train yourself to handle tough times gracefully, you’ll be able to handle even the biggest challenges with calm and confidence.

This training can make the difference between a temporary setback and a crushing blow. In life, it can make the difference between one who is able to withstand challenges, loss and grief and is able to pick up the pieces and move forward in spite of those challenges. In business, it can be the difference between one that grows steadily and one that folds before it’s had a chance to thrive. In short, it can mean the difference between growing and thriving in adversity on the one hand and failure to withstand life's tests and trials.

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The Neuroscience of Resilience

Strength and resilience are vital traits for any human being -- especially those of us living in a world that seems to get more challenging by the day.

Fortunately, we know a lot about what makes people better able to weather big challenges and recover from setbacks. For decades, psychologists and neuroscientists have been researching the science of resilience. They’ve discovered the characteristics that allow people to face extraordinary challenges and come out of them feeling stronger and equipped to withstand future storms. 

 

And they’ve learned which habits, practices, and mindsets enable everyday people to do the same.
 

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The Power of A Proven System

 
 
 
 
 

I know these habits and practices work because I’ve applied them myself. I’ve always considered myself to be a pretty resilient person -- but there were times when it was harder even for someone like me. The steps you will learn in this course have enabled me to add many more tools to my toolkit and to rise stronger and faster from setbacks than I could have been able to without them.

From High Stress to Inner Peace 
Finding Strength and Resilience in Challenging Times

In this course, you’ll discover a step-by-step process for training your “resilience muscle.” You’ll learn exactly how you can improve your ability to reach for peace and serenity under stress, loss and grief or any other pressure so that you can handle challenging situations with confidence.

 

In From High Stress to Inner Peace, you’ll discover:

●    The ONE belief that enables to you face even the toughest situations without giving up
●    The behaviors you learned that can keep you stuck— and how to break free
●    How ordinary people learn to survive even the most desperate situations — and lessons that can help you overcome everyday stressful challenges in your own life
●    The 5-minute trick for dissolving a scarcity mindset, so you can find more options, resources, and possibilities for inner peace
●    How to train yourself to bounce back faster after upsets and setbacks
●    How to shift your identity, so strength and resilience become automatic for you

When you join From High Stress to Inner Peace: Finding Strength and Resilience in Challenging Times, you’ll learn the secrets that some of the most successful, most resilient people have used to confidently navigate even the stormiest weather.

What You’ll Get

When you join From High Stress to Inner Peace: Finding Strength and Resilience in Challenging Times includes a combination of science-based instruction and hands-on activities to help you strengthen your resilience muscle.

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INTRODUCING

 
 

Eat Right & Defeat Midlife Belly Fat.

 
 

In this course, you’ll learn how to boost inner balance with the right foods that support your well-being and prepare you to live the second half of your life with passion and purpose.

You will discover the six pillars of a belly-fat breakthrough and how to plan your meals so as to support each of those pillars. The pillar of hormones will teach you how to identify which of your hormones might be out of balance, and what to eat to support hormones balance.

When you eat based on the areas of imbalance that exist in your body, you will dramatically increase nutrient absorption and energy levels, while also promoting positive emotions so that losing weight comes much more naturally. You’ll learn exactly what the six pillars are, and how to optimize each one, so you can truly feel like a winner and you no longer have to wonder why your weight and waistline are not responsive. You will become much more focused on eating right for inner balance and that's what you need to do for a belly fat breakthrough. 

With Eat Right & Defeat Midlife Belly Fat, you’ll discover:

You'll learn how to:
 

  • How to quickly pinpoint which of the six pillars of a belly fat breakthrough you need to improve AND what foods will help you in the process of improving them, so you can start feeling the results right away...
     

  • How to remove barriers to your success so that you can trim belly fat and keep it off.
     

  • The "family" of vitamins you may be deficient in, and how the right diet and dietary supplements may be what you need to significantly ramp up desired outcomes.
     

  • The "trio" of hormones that are controlling a big part of your well-being (and how to optimize them) for effective fat-burning
     

  • Simple "hacks" for balancing each of those key fat-storage hormones
     

  • What to eat that is delicious but will give you maximum energy and support fat-burning!
     

  • And much more!

When you enroll in Eat Right & Defeat Midlife Belly Fat, you get more than a list of ideas, tactics, and strategies. You get specific steps for transforming your body for inner balance, energy, and vitality.

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WANT TO PEEK INSIDE?

What You’ll Get?

 
 
 

When you join From High Stress to Inner Peace: Finding Strength and Resilience in Challenging Times includes a combination of science-based instruction and hands-on activities to help you strengthen your resilience muscle.

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LESSON 1

What Do You Do When Faced with Grief or other High Stress Situation?

Learn how you can prepare yourself to weather challenging situations and manage the emotional and mental storms that accompany them.

MODULE 2

The One Thing You Need to Face Any Challenge

Those who have survived and thrived in devastating circumstances share one common attribute. Discover what it is and how you can foster it in your own life.

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MODULE 3

Change Your Perspective

Learn how to shift from overwhelmed to calm in just a few minutes.

MODULE 4

Change Your Response

Learn to manage your thoughts and emotions, so you can react with calm and confidence to even the most trying circumstances.

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MODULE 5

Change Your Approach

Discover why our hardwired reactions to setbacks are often not useful in today’s world -- and learn how you can recover faster and better.

MODULE 6

Reflection & Moving Forward

Integrate and apply what you’ve learned, so you see real changes in your own life.
 

Each lesson contains targeted activities to help you apply the concepts to your own life and take immediate steps to build your resilience muscles.
 

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Meditation by the Beach

This Course Also Includes -

Fb community, live Q&A, extra resources that will support you on your journey to resilience and inner peace. This is a 4 weeks course offered on a cohort basis and a new module is released on a weekly basis.

In this course, you’ll learn the key concepts and strategies for improving your resilience, and you’ll discover how to cultivate inner peace and resilience in your own life.

Can You Afford To Wait?

 
 
 

The world is changing at an ever-faster rate -- and we will all be asked to change and adapt with it.

How prepared are you? Will you be able to manage even the toughest situations with inner peace and serenity?

Join From High Stress to Inner Peace today, and start building the “muscle” you’ll need to stay on course even during moments of grief or other tough challenges.

You can join this week for free.

 

That gives you access to every lesson, all the implementation exercises, 4 live Q&A session, open access to a private Fb group for mutual encouragement and support. 

And you’ll have permanent access to the course content, so you can return to this material whenever you need a resilience booster.

This course contains a proven, science-based process for developing increased strength and resilience in tough times. If you do the work, I’m confident you’ll see results.

Now is the time to prepare for future challenges.

 

Are you ready to IMPROVE RESILIENCE AND BUILD INNER PEACE?

Don't wait. Enroll today and learn how. 

 

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How to Face Challenging Times with Confidence and Calm

When it comes to challenges, perception is everything.

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