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"I feel good and light . A few friends have started to notice that I'm losing weight. I feel well-rested, energetic and I no longer need to snack between meals. Thank you so much for your guidance".

Online Coaching Client.

"My diet is so much better than I used to eat before coaching. As a result, I no longer suffer from constipation. Thank you Rose for your help."

Online Coaching Client.

"I used to think I had no time to exercise, but it was really in the mind. I am now keeping on track with both diet and exercise. I am feeling lighter. I also feel more hopeful about my weight and my health."

Online Coaching Client.

Your gentle guidance through emails and phone conferences on what to expect and suggestions on how to make the changes for my tastes made the whole experience so much more enjoyable. I liked most of the recipes so much that I will definitely include them in my dinner rotations. I wound up losing 4 lbs, which was good, but the best part was the amount of energy I had, and the sound, wake-less nights of sleep. Since being off the detox, I tend toward healthier choices than I did before. Thanks again for the opportunity to experience this detox and the results that were worth the work!

Paulina - Online Client, Detox Program

“Rose, I must write to congratulate you on your excellent workshop presentation. You have such good involvement from the group. I will not be able to make all the sessions but it looks like you have a loyal following!” 

Marilee, Training Workshop Attendee, Silver Spring, MD, USA

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 “Working with Rose at Season of Health has changed my life in many ways. My digestion has greatly improved. I used to suffer from acid reflux and constipation and did not know that by changing some of my eating habits, I could stop these. Now I pay attention to what I buy in the store and what I eat. Probably the most important thing I learned was to stop worrying about those things I cannot control and generally to be thankful for what I have and hopeful that things will work out for me in the end. I sleep so deeply now, sometimes it scares me! I have more energy and get a lot more done during the day. I highly recommend Rose for your health coaching needs.”

Christine, Online Coaching Client

"I like that you use real life examples in your training. I learned, especially that I need to listen to my body after meals to see if the food agrees with me or not. I learned also how to get healthier snacks and ways to prepare food so as to keep the good nutrients. Thank you so much for sharing your knowledge and experiences."

Fannie, Group program participant, Silver Spring, MD, USA

"You made healthy eating sound easy and more fun. I am going to try some of the recipes you shared. Thank you so much for inspiring me to get back on track to healthy eating"

Group program participant.

"Rose, thank you for all the wisdom you shared during the detox program.  I did not know what to expect but you helped us get back on track of eating healthy.  I appreciate all the materials you sent us, as well as your availability to answer questions as they came up.  We are now eating more vegetables than we did before, and I feel lighter as a result." Online Client, Detox Program.

"Rose, thank you so much for your help and support.  I learned so much during the detox.    I ended up losing 4 lbs during the first 7 days, which is great because I was not able to follow the detox consistently as I had to travel in the middle of it.  I am now creating my own meal plan based on what I learned from you.  Thank you for generously sharing your expertise." Online coaching client.

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