• Do you struggle to find foods that will give you sustained energy?  

  • Are you at a loss for what to do to shrink belly fat?

  • Do you feel like dieting and exercise failed you?


If you answered yes to any of the above, then you are in the right place. Season of Health will shed some light on what may be happening that drains your energy after meals, why you struggle to shrink belly fat, and why exercise and even what you consider to be a healthy diet have not helped you to control your weight or shrink belly fat. 


Our focus is in areas of mindset needed to set ourselves up for success in reaching our wellness and weight goals. We then take a look into your food choices and food combinations that are supportive of or may be hindering your success. Then we assess how you are doing with your lifestyle habits primarily when it comes to exercise, stress management, and sleep.  We offer health coaching services and will soon start a series of online courses to clients who are ready to do what needs to be done in order to shrink belly fat. Being overweight, having an expanded waistline and keeping unstable blood sugar levels increase one's risks of developing type 2 diabetes, hypertension, heart disease and other bodily imbalances as one gets older.


Our strengths are in guiding clients in the areas of: 

  • Unlocking the keys to your wellness

  • What to do to keep healthy blood sugar levels

  • How to build a healthy gut

  • What to do to shrink belly fat


Our process: We follow a similar process with each client who agrees to work with us. Our key steps are:

  • Schedule a free coaching/strategy session with us. 

  • Sign an agreement to work with us

  • Get clear on your health goals and your most important priority

  • Identify the key challenges or barriers to your success

  • Take a step-by-step action to remove those barriers 

  • Monitor improvements and celebrate them

  • Sustain your health outcomes


Ready to decide for yourself? Schedule a free strategy session today! 


Our approach allows for specific adjustments based on individual realities. With each coaching session, you will come away with increased awareness of how your mindset might be supporting or hindering your success, how your body works and what you can do to make it work better, and how your lifestyle habits contribute to or getting in the way of your success in reaching your health goals. Then we agree on what you can do to reach better results. 


Our programs:  We offer and initial program over 12 sessions  of 1:1 coaching that can be extended as necessary to an additional 6 sessions at a time, so that we can go deeper in any area where more work needs to be done to improve results. Our main goal is to support you to achieve a physical and mindset transformation that you will be happy to maintain. Our success is determined by yours. Our success comes from helping you to reach a place where you can stand on your own, reclaim your balance and maintain the new habits you adopt during our time together.


We offer shorter-term, 6-8 weeks online courses as well. Our courses cover topics such as:

  • How to Eat Carbs that Support Your Weight and Blood Sugar Goals

  • The Sweet Enough Blood Sugar Blueprint (Our signature program)

  • Integrating Key Lifestyle Choices to Achieve Physical and Mental Balance


You can also get tips, encouragement and recipes by joining our FB group here. It's called: Balance for Women Over Forty: Belly Fat, Blood Sugar and More"

Contact us here and we will keep you updated on the next course launch.


Each of our clients is entitled to an initial free 45-minute strategy session. Sign up today to schedule this free session and we will send you an email confirming your appointment. Then, show up ready to engage with us. 


You can read more about Season of Health Founder, Rose Kadende-Kaiser, here. And don't forget to grab your copy of her book: Belly Fat in Midlife! We look forward to connecting soon!


To your health and balance!

The Season of Health Team

*Read our disclaimer here.