• Do you have a family history of diabetes and are you looking for ways to prevent it? 

  • Are you at a loss for what to do to shrink belly fat?

  • Do you feel like dieting and exercise failed you?


If you answered yes to any of the above, then you are in the right place. Season of Health was created with your needs in mind. We offer health coaching services and online courses to clients who struggle to lose belly fat and especially those with a family history of type 2 diabetes. We have developed a program that includes on food and lifestyle choices that will help them to maintain stable blood sugar levels and shrink their waistline. Being overweight, having an expanded waistline and keeping unstable blood sugar levels increase one's risks of developing type 2 diabetes, hypertension, heart disease and other imbalances as one gets older.


Our strengths are in guiding clients in the areas of: 

  • Unlocking the keys to your wellness

  • What to do to keep healthy blood sugar levels

  • How to build a healthy gut

  • What to do to shrink belly fat


Our process: We follow a similar process with each client who agrees to work with us. Our key steps are:

  • Schedule a free coaching/strategy session with us. 

  • Agree to work with us

  • Get clear on your health goals

  • Identify the key challenges or barriers to your success

  • Take a step by step action to remove those barriers 

  • Monitor improvements and celebrate them

  • Sustain your health outcomes


Ready to decide for yourself? Schedule a free strategy session today! 


Our approach allows for specific adjustments based on individual realities. With each coaching session, you will come away with increased awareness of how your body works, what you can do to make it work better, and what is keeping you from reaching your health goals. Then we agree on what you can do to reach better results 


Our programs:  We offer 3, 6 up to 12 months of 1:1 coaching with us that will result in transformation you will be happy to maintain. Our success is determined by yours. Our success comes from helping you reach a place where you can stand on your own, reclaim your balance and maintain the new habits you adopt during our time together.


We offer shorter-term, 6-8 weeks online courses as well. Our courses cover topics such as:

  • How to Eat Carbs that Support Your Weight and Blood Sugar Goals

  • The Sweet Enough Blood Sugar Blueprint (Our signature program)

  • Integrating Key Lifestyle Choices to Achieve Physical and Mental Balance


You can also get tips, encouragement and recipes by joining our FB group here. It's called: Balance for Women Over Forty: Belly Fat, Blood Sugar and More"

Contact us here and we will keep you updated on the next course launch.


Each of our clients is entitled to an initial free 45-minute strategy session. Sign up today to schedule this free session and we will send you an email confirming your appointment. Then, show up ready to engage with us. 


You can read more about Season of Health Founder, Rose Kadende-Kaiser, here. And don't forget to grab your copy of her book: Belly Fat in Midlife! We look forward to connecting soon!


To your health and balance!

The Season of Health Team

*Read our disclaimer here.