• Does food make you sleepy instead of energized? 

  • Do you suffer from frequent indigestion?

  • Do you have a family history of diabetes and are you looking for ways to prevent it? 

  • Do you need to lose weight?

  • Have dieting and exercise failed you?


If you answered yes to any of the above, then you are in the right place. Season of Health was created with your needs in mind. We offer health coaching services to clients who struggle to lose weight and belly fat during their transition through midlife.  We guide those with a family history of diabetes on food and lifestyle choices that will help them to maintain stable blood sugar levels. Being overweight, having an expanded waistline and keeping unstable blood sugar levels increase one's risks of developing type 2 diabetes, hypertension, heart disease and other imbalances as one gets older.


Our strengths are in guiding clients in the areas of: 

  • Unlocking the keys to your wellness

  • What to do to keep healthy blood sugar levels

  • How to build a healthy gut

  • What to do to shrink belly fat


Our process: We follow a similar process with each client who agrees to work with us. Our key steps are:

  • Schedule a free coaching/strategy session with us. 

  • Agree to work with us

  • Get clear on your health goals

  • Identify the key challenges or barriers to your success

  • Take action to remove those barriers

  • Monitor improvements and celebrate them

  • Sustain your health outcomes


Ready to decide for yourself? Schedule a free strategy session today! 


Our approach allows for specific adjustments based on individual realities. With each coaching session, you will come away with increased awareness of how your body works, what you can do to make it work better, and what is keeping you from reaching your health goals. Then we agree on a step by step process of getting you the support you need to reach better health outcomes. 


Our programs:  We offer 3, 6 up to 12 months of 1:1 coaching with us that will result in transformation that you will be happy to maintain. Our success is determined by yours. Our success comes from helping you reach a place where you can stand on your own, reclaim your balance and maintain the new habits you adopt during our time together.


We offer shorter-term, 6-8 weeks online courses as well. Our courses cover topics such as:

  • How to Make Carbs Support Your Weight Goals

  • The Sweet Enough Blood Sugar Blueprint

  • How to Balance Your Hormones for a Smaller Waistline 


Contact us here and we will keep you updated on the next course launch.


Each of our clients is entitled to an initial free 45-minute strategy session. Sign up today to schedule this free session and we will send you an email confirming your appointment. Then, show up ready to engage with us. 


We are proud about our new publication of a book, Belly Fat in Midlife: Practical Steps to Revitalize Your Changing Body written by Season of Health Founder, Rose Kadende-Kaiser, Ph.D./Integrative Nutrition Health Coach. You can read more about Rose here. And don't forget to schedule your free session here and grab your copy of Belly Fat in Midlife! We look forward to connecting soon!


To your health and balance!

The Season of Health Team

*Read our disclaimer here.