Do you struggle to find foods that will give you sustained energy?
If you answered yes to any of the above, then you are in the right place
I will shed some light on what may be draining your energy after meals, why exercise and even your "healthy diet" can't seem to help to stop weight gain. And what you are missing that keep that keeps you from shrinking your stubborn belly.
Sign up for Season of Health newsletter and stay engaged with useful content to educate you on what could be happening that gets in the way of your intended results.
Interested in going a little deeper? A 45-minute strategy session will help you determine which one of the upcoming courses or coaching program is right for you. You can sign up below.
Courses and Group Programs
Detox and Nourish: A 21-Day Program to Boost Nutrient Absorption and Activate Belly-Fat Burning. This course starts soon. Enroll today!
Boost Inner Balance to Shrink Belly Fat (for those who feel generally out of balance and want to address those imbalances and shrink stubborn belly fat. This course starts in March 2023! Stay tuned on exact date.
Coming later in 2023 -The Sweet Enough Blood Sugar Blueprint - (for those with a family history of type 2 diabetes and are ready to follow the strategies that continue to help me to delay its onset)
Choose the course that's right for you and save your spot today. If you're not sure which may be the best option for you, sign up for a strategy session below and let me guide you on which course may be the most beneficial for you!
The choices are all aimed to support your body to reach better balance, and build the foundation for what it needs to lose weight and shrink belly fat effectively and in a sustainable way. Ready to get started? Sign-up today!
Looking for more personalized attention? Then sign up for one of these 1:1 coaching programs:
How to Boost Inner Balance to Shrink Belly Fat
How to Keep Blood Sugar Sweet Enough
1:1 coaching are most effective when clients enroll in a program that includes a minimum of 12 weekly sessions to build the foundation for deeper learning and sustainability after coaching. It guides you to know what you may be missing in your diet or lifestyle, and how to adjust the to achieve better results.
My role as a coach is to support you to get out of your way and into the driver's seat of your intended goals. I will answer your questions as they come up, encourage you along the way and celebrate your progress.
Applying what you learn at each session is what will get you results. This approach allows for specific adjustments based on individual realities.
You will get a 34% discount when you enroll in a 12-week program rather than one session at a time.
Getting clear on your health goals and your most important priority among those goals
Highlighting what you already know that works and building on that
Identifying the key challenges or barriers to your success
Providing guidance on steps you can take to remove or work around those barriers
Keeping track of improvements
Equipping you to sustain your success.