• Do you struggle to find foods that will give you sustained energy?  

  • Do you feel like dieting and exercise have failed you?

  • Are you at a loss for what to do to shrink belly fat?


If you answered yes to any of the above, then you are in the right place. Season of Health will shed some light on what may be draining your energy after meals, why exercise and even what you consider to be a healthy diet have stopped yielding ot helping you to stop weight or shrink belly fat, and what you can do about it. 


If you are looking for a 1:1 coaching support, we offer a 12 session program that will get you on the right track of eating right based on your wellness goals, guide you on ways to address foods sensitivities and show you how you can boost the nutritional profile of your food. We will celebrate your progress, answer your questions and encourage you along the way. Our approach is holistic and seeks to address areas of food and lifestyle that you may need to focus on to improve results. We offer free guides, blog posts, and other educational materials so that you remain informed on what areas will best support your success. Our upcoming online course will address health risks associated with excess belly fat and what you can do to delay these health risks or prevent them altogether.Being overweight, having an expanded waistline and keeping unstable blood sugar levels increase one's risks of developing type 2 diabetes, hypertension, heart disease and other bodily imbalances as one gets older.


As a client enrolled in our coaching program, we support you to:

  • Unlock the keys to your wellness and balance

  • Build the knowledge base you need to eat right to keep healthy blood sugar levels

  • Restore the health of your gut

  • Develop exercise routines to more effectively shrink belly fat

  • Develop strategies needed to manage stress better

  • Take effective steps to better sleep.


Success requires a commitment to action so that what we agree to, we do it. That's the only way we can succeed. Our key steps include:​

  • Getting clear on your health goals and your most important priority among those goals. 

  • Identifying the key challenges or barriers to your success

  • Taking a step-by-step action to remove or work around those barriers 

  • Keeping track of improvements and celebrating them

  • Preparing  to sustain your success. 


Ready to decide for yourself? Schedule a free strategy session today! 


Our approach allows for specific adjustments based on individual realities. With each coaching session, you will come away with increased awareness of how your mindset might be supporting or hindering your success, how your body works and what you can do to make it work better, and how your lifestyle habits contribute to or get in the way of your health goals. 


12 sessions program of 1:1 coaching build the foundation for wellness and balance. This can be extended as necessary to an additional 6 sessions at a time, so that we can go deeper in any area where more work needs to be done to improve results.


Our main goal is to support you to achieve a physical and mindset transformation that you will be happy to maintain.


Our success is determined by yours. Our success comes from helping you to reach a place where you can stand on your own, reclaim your balance and maintain the new habits you adopt during our time together.


We offer shorter-term, 6-8 weeks online courses as well. Our courses cover topics such as:

  • Detox, Cleanse and Nourish to Shrink Belly Fat: The Foundation

  • Detox, Cleanse and Nourish to Shrink Belly Fat: Going Deeper

  • The Sweet Enough Blood Sugar Blueprint (Our signature program for those with a family history of type 2 diabetes but who want to delay its onset)

  • Integrated Lifestyle to Shrink Belly Fat 


You can also get tips, encouragement and recipes by joining our FB group here. It's called: Balance for Women Over 40: Belly Fat, Blood Sugar and More"


You can read more about Season of Health Founder, Rose Kadende-Kaiser, here. And don't forget to grab your copy of Shrink Belly Fat Quick Start Guide. It's Free!


And order your copy of Belly Fat in Midlife: Practical Steps to Revitalize Your Changing Body! We look forward to connecting soon!


Do you feel ready to prioritize self-care and restore balance?

Then embrace the urge and make this your Season of Health and healing. Embrace it and let the magic happen inside your body! 

The Season of Health Team

*Read our disclaimer here.