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Yoga Friends

Are you excited about midlife freedom but frustrated with your stubborn belly fat?

If you answered yes to any of the above, then you are in the right place

I will shed some light on why the diets you have tried have not worked for you, explain why your exercise routine is not effective, and bring clarity on ways to adjust your eating habits to support a lifestyle that will enable you to stop weight gain and trim midlife belly fat. 


You'll get useful content that will educate you on what could be happening that gets in the way of your health and vitality, your inner balance, and your ability to reach and maintain a healthy weight and waistline. 


Interested in going a little deeper? A free 30-minute strategy session will help you determine which one of the services we offer may be right for you. You can sign up below and reserve your spot for this free but highly valuable session.




Get ready to transform your body by changing the way you eat, starting today. You may be thinking that your diet is healthy and it probably is, but is it supporting your weight goals and overall balance? Let me show you how to create balanced meals and make healthy eating something you want to do and can sustain on your own.  Remove any guess work or confusion around why your weight is not responsive to your diet. My new upcoming course "How to Embrace Healthy Eating to Support Your Weight Goals in 7 Easy Steps" will guide you towards sustainable weight management success. Course starts soon. 

Check out course details here or go straight to the signup page  and get ready to welcome a NEW YOU!  The door is open for enrollment and early bird discount applies. To claim your discount use this coupon code: SUM24!

Ready to get started? Signup today!

Coaching Programs

Looking for more personalized attention? Then choose one of the 1:1 coaching options. 

1:1 coaching requires a minimum of 12 weekly sessions to build the foundation for deeper learning and sustainability after coaching. It guides you on what may be missing in your diet and/or lifestyle, and how to adjust them to achieve better results.


My role as a coach is to support you to get out of your way and to get in the driver's seat of your intended health goals. I will answer your questions as they come up, encourage you along the way and celebrate your progress and success


Applying what you learn and commit to at each session is what will get you results. This approach allows for specific adjustments based on individual goals and realities.

Discounts apply for return clients who sign up for this 12-week program. 

Coaching Steps

Getting clear on your health goals and your most important priority among those goals

Highlighting what you already know that works and building on that

Identifying the key challenges or barriers to your success

Providing guidance on steps you can take to remove or ways to work around those barriers 

Keeping track of improvements

Equipping you to sustain your success. 

Ready to decide for yourself if 1:1 coaching is right for you? Schedule a free strategy session today! 

That's the first step in a series of actions that will help you welcome a new YOU? I look forward to celebrating your success real soon!


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Reach Out for a Strategy Session or Sign-up for Updates

Thank you for reaching out! This is the first step on a journey to a more balanced you!

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