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Eat Right to Defeat Midlife Weight Gain and Belly Fat.
How to nourish your body, boost energy, balance hormones, and improve your sense of well-being.
Are you a woman at midlife, struggling with stubborn weight and belly fat?
Are you frustrated that none of the diets or eating plans you have tried have brought you lasting results?
Are you so confused about what to eat that you no longer know what healthy eating means anymore?
Let me tell you, you're not alone.
A lot of women reach midlife with the same issues. They often feel unhealthy, tired, overweight and with dangerous belly fat.
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Here’s the thing…
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It’s not your fault. We live in a world that considers midlife weight gain as perfectly normal.
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What if I told you it doesn’t have to be that way.
What if you could achieve a healthier weight, shrink your waistline, love your body and the energy it gives you through midlife and beyond?
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And what if you could start to see yourself as someone who has conquered midlife weight gain for good? How would that make you feel?
You see. That could be your new normal.
It’s 100% possible.
It all comes down to…
Eating Right to Support Balance in the Six Pillars of a Healthy Weight and Waistline
There are six pillars that will determine your success in trimming midlife belly fat.
If one or more of these pillars is less than optimal, you’ll feel it and struggle to shrink belly fat.
That’s why knowing what these pillars are will help you focus on the ones that you need to improve in order for you to reach better results.
I know this from personal experience…
Before I turned 40, I never worried about my weight. Between my early to 40s to my early 50s however, I literally became overweight and much of that excess weight settled around my belly. I was not worried about it initially because I attributed it to the natural process of aging. When I learned that belly fat increases risks of various chronic health conditions, including one that runs into my family line, I knew that that my future health was at stake. I was determined to do something about it. I started looking for a practical and sustainable solution. At that time, I thought that my diet was healthy. So, my initial efforts focused on exercising more. Within a few months, I could tell that working out harder and longer were not going to be sufficient either. Conventional wisdom according to which a healthy diet and regular exercise are keys to a healthy weight lost some relevance at that moment. But was that the real issue? Not exactly. Actually, what I considered as a "healthy" diet was not what I needed to support my midlife body. My results remained suboptimal until I learned how to eat right, which entails making food choices that support balance in areas that I consider as pillars of a balanced midlife. Nowadays, I prioritize those foods when planning my meals. Eating right according to each of those pillars is what I will teach you in this course. Eating right will leave you feeling nourished and energized instead of tired, bloated or uncomfotrable in ways you can't even explain. Eating right is about supporting the body to feel grounded and according to which of those pillars are out of balance. Eating this way makes it easier to lose excess weight and trim belly fat in a more effective and sustainable way. Who wouldn't want this?
It’s Time To Start Investing in a Balanced Midlife so That You Can Enjoy the Second Half of Your Life with Passion and Purpose
The fact of the matter is that unless you are able to reach and maintain a healthy weight and waistline, you will struggle with other areas of your health and the quality of your life will be less than optimal as you age.
It takes effort to be successful.
When you start eating right based on an understanding that your food choices need to address the imbalances you may have in one or more of the six pillars of a healthy weight and waistline, you will reach results you will be happy with. Planning ahead will help. It frees you so that you can enjoy life and not be tempted to eat in the same old way that got you where you are to begin with. Remove the stress and frustration that come from having to eat whatever is available because you're already hungry by the time you realize you don't have the right foods that would support balance in one or more of the six pillars of a healthy weight and waistline.
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I’m excited to offer you this targeted course that teaches you the right way to eat so that you can finally reach a healthy weight, achieve a belly fat breakthrough and know what you need to do to sustain those results.
INTRODUCING
Eat Right to Defeat Midlife Weight Gain and Belly Fat.
In this course, you’ll learn how to boost inner balance with the right foods that support your well-being and prepare you to live the second half of your life with ease and inner peace, as you pursue your passion and purpose.
You will discover the six pillars of a healthy weight and waistline and how to plan your meals according to what you need to do to support each of the pillars that may be out of balance for you.
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When you eat based on the areas of imbalance that exist in your body, you will dramatically increase nutrient absorption and energy levels, while also promoting positive emotions so that losing weight comes much more naturally. You’ll learn exactly how to optimize food choices to support each of the six pillars of a healthy weight and belly fat breakthrough. Eating this way will leave you feeling like a winner and no longer have to wonder why your weight and belly fat are not responsive. You will become much more focused on eating right for inner balance and that's what you need to do to reach and maintain a healthy weight and waistline.
With Eat Right to Defeat Midlife Weight Gain and Belly Fat, you’ll discover:
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How to quickly pinpoint which of the six pillars of a healthy weight and waistline you need to improve AND what foods will help you in the process of improving them, so you can start feeling the results right away...
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How to remove barriers to your success so that you can reach a healthy weight and trim belly fat and keep those results easily and consistently.
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The types of nutrients you may be deficient in, and how the right foods (and at times dietary supplements) may be what you need to significantly ramp up desired outcomes.
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The hormones that are controlling your fat cells and simple "hacks" for balancing those hormones.
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What to eat that is delicious but will give you maximum energy, vitality, and support fat-burning!
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And much more!
When you enroll in Eat Right to Defeat Midlife Weight Gain and Belly Fat, you get more than a list of ideas, tactics, and strategies. You get specific steps for transforming your body for inner balance, energy, vitality and a belly fat breakthrough.
WANT TO PEEK INSIDE?
Specifically, Here's What You Will Learn
Eat Right to Defeat Midlife Weight Gain and Belly Fat includes a combination of science-based instruction and hands-on activities. It is cohort-based and includes videos, worksheets, a sample meal plan, a food shopping list, exercises and discussion prompts to enrich the experience for all learners. Each new module in this eight-week course will be delivered on Mondays starting on Monday March 18, 2024.
Module 1
Introduction to Eating Right
(Week 1)
Learn what eating right is and isn’t. Distinguish how eating healthy is not sufficient to support weight and belly fat loss. Gain a clear understanding of how the right foods support each of the six pillars of a healthy weight and waistline so that you are equipped to start living a more vibrant life whether at midlife or older. You will also learn how to eat for maximum energy and well-being, as well as the kinds of foods and eating habits that you should avoid for better results.
Module 2
Eat right to boost gut health
(Week 2)
The state of the gut has a say on body weight and overall health. A healthy gut boosts the immune system, mental health, and is key to digestive health. Strategies that help build gut health have long lasting benefits on all bodily systems and impact the ability to reach and maintain a healthy weight and waistline. Learn ways to boost gut health as a key step in defeating midlife weight gain and belly fat.
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Module 3
Eat Right to Balance Insulin
(Week 3)
Insulin is a fat-storage hormone. The right diet can help to keep blood sugar stable and insulin in balance. The right foods and food combinations prevent fat buildup that is associated with consistently high insulin levels. Eating right for insulin balance is a key step in preventing belly fat buildup.
Module 4
Eat right to Boost Estrogen
(Weeks 4)
Learn about how a drop in estrogen levels for women at midlife is a factor in women's weight gain. Besides, when estrogen is low, it is not efficient in regulating glucose and lipid metabolism. Inefficient glucose and lipid metabolism are known factors in weight gain and resistance to weight and fat loss as well. Eating right can help to boost estrogen levels while also promoting fat-burning.
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Module 5
Eat Right to Support Thyroid Function (Week 5)
Learn how thyroid hormone imbalance may be the reason why you have not been able to lose weight and shrink belly fat. Once you learn what foods are best to include in your diet so as to improve thyroid function, you will be another step closer to losing weight and keeping it off. Other benefits of improving thyroid function include increased energy levels, improved digestive functions, preventing constipation, and better sleep. With increased energy levels, you are better positioned to improve your exercise routine, and to be more productive at work as well, making it a win-win, both personally and professionally.
Module 6
Eat right to manage stress better (Week 6)
Discover why all stress is not created equal and when stress contributes to weight gain. Plus, learn how to nourish your body and support it to manage and withstand unavoidable life stressors. Managing stress is essential in supporting weight and fat loss. Learn in this module what foods are known to support the body to handle stress better and how to integrate them into your diet for more effective fat-burning.
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Module 7
Eat right to improve sleep (Week 7)
Learn why poor sleep contributes to weight gain and how the right foods can prepare your body for better sleep, weight management and fat burning. With improved sleep, you will wake up feeling well-rested and with the energy you need to stay on top of your to-do-list.
Module 8
Wrap Up and Next Steps
(Week 8)
This module will summarize the key points covered in each module, include questions for you to reflect on as part of your personal take-aways and provide an opportunity for you to assess where you were when you first enrolled in the course, compare that to where you are by the end of the course. Use this as an opportunity to commit to eating right, so that you can sustain the gains achieved and stay in shape for as long as possible. Looking forward to celebrating your wins real soon!
Each lesson contains targeted steps and activities to help you immediately apply the concepts learned so that you can start to see the changes in your life even while still going through the course.
In addition, this course includes module-specific worksheets, exercises and discussion prompts, as well as a food shopping list, a sample meal plan, weekly Q&A, and open access to a private Facebook (or WhatsApp) group to keep you engaged and inspired by interactions with other learners and myself. This course is cohort-based but once it begins, you will have access to the materials for one full year and can go through them at your own pace during those 12 months. However, you will gain more if you go over weekly materials as they are released, so that I can answer your questions as they come up, during weekly Q&A calls and Fb Group discussions following the release of each module.
This course teaches the key strategies for success in eating right to defeat midlife weight gain and belly fat. You will leave with a solid plan of action for creating meals that meet your needs for balance in areas that may have been in your way of a healthy weight and waistline starting at midlife. With better health and energy levels, you will be well-positioned to succeed in other areas of your life as well, and prepare yourself for healthy aging.
Can You Afford To Wait?
Take a moment to think about where you want to be in 10 years. You might envision yourself healthy, slimmer, active, better fit and happy. Or perhaps you want to be surrounded by loved ones whom you inspire daily by your wisdom and approach to self-care. Perhaps you want to be working in your ideal (and highly paid) profession, prosperous and living in the home of your dreams. Or you may be enjoying an early retirement with the security of a healthy savings' account. You might see yourself having published one or more books, become a best seller, and traveling the world as a highly sought-after inspirational speaker.
Really visualize what that future looks and feels like. I’ll wait....
Got it? Now, answer this question honestly
If you don't take action and your weight and your health and energy levels continue the way they are right now… are you on track to live that future life?
If not, then NOW is the time to change that.
Don’t spend another minute wishing you knew how to support your body so that you are no longer overweight and instead, you have more energy and vitality you need to enjoy your midlife and why not the rest of your life? You don't want to hold onto anything that negatively controls the direction of your health. Unfortunately, excess weight and belly fat will do that. But you can take charge of your health and defeat midlife weight gain and belly fat. It all starts with what you eat, one bite at a time, one meal at a time. That's why I'm inviting you to enroll in Eat Right & Defeat Midlife Weight Gain and Belly Fat. Learn what you need to do to control how you feel and how you look by eating right and trimming excess weight and belly fat.
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Take charge of your future health by joining Eat Right & Defeat Midlife Weight Gain and Belly Fat today. Give yourself the knowledge and tools you need to boost energy, improve your well-being, increase vitality, and prepare for healthy aging by eating right based on your unique body's needs!
You can join today for just 197$ but only if you enroll by March 8, 2024. After that, you will pay $297. This is the cheapest I will ever offer this course. The course begins on March 18, 2024.
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That gives you access to every Module, worksheet, all the implementation exercises, discussions questions, sample meal plan, a food shopping list, and weekly Q&A where you can ask me any question and get answers in real-time. You also get free membership to a private Facebook Group (or WhatsApp Group) for additional support and inspiration.
And you’ll have access to the course content for 1 full year, so you can return to this material at your convenience during those 12 months.
This course teaches the key steps to harnessing the power of the right foods to transform your life and improve your overall sense of wellbeing at midlife and beyond.
If you do the work, I’m confident you’ll succeed. Enroll in Eat Right to Defeat Midlife Weight Gain and Belly Fat today and learn the steps for realizing your dreams of a more balanced midlife, healthy aging, and the energy and vitality you need to live the rest of your life feeling grounded and excited to pursue your passion and purpose.
Eat Right to Defeat Midlife Weight Gain and Belly Fat
Satisfaction Guaranteed!
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I don’t expect you to take my word for it! If after accessing and testing out the content of the first two 2 modules, you are not satisfied, just let me know. I’ll refund your investment (minus $50 enrollment fees).
It’s not too late to create better health and energy you “wish” you had. Join Eat Right & Defeat Midlife Belly Fat today and get hold of your keys to a healthier transition through midlife and healthy aging.