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"I feel good and light . A few friends have started to notice that I'm losing weight. I feel well-rested, energetic and I no longer need to snack between meals. Thank you so much for your guidance".

Online Coaching Client

"My diet is so much better than I used to eat before coaching. As a result, I no longer suffer from constipation. Thank you Rose for your help."

Online Coaching Client

"I used to think I had no time to exercise, but it's really in the mind. I am now keeping on track with both diet and exercise. I am feeling lighter. I also feel more hopeful about my weight."

Online Coaching Client

Your gentle guidance through emails and phone conferences on what to expect and suggestions on how to make the changes for my tastes made the whole experience so much more enjoyable. I liked most of the recipes so much that I will definitely include them in my dinner rotations. I wound up losing 4 lbs, which was good, but the best part was the amount of energy I had, and the sound, wake-less nights of sleep. Since being off the detox, I tend toward healthier choices than I did before. Thanks again for the opportunity to experience this detox and the results that were worth the work!

Paulina - Online Client, Detox Program

“Rose, I must write to congratulate you on your excellent workshop presentation. You have such good involvement from the group. I will not be able to make all the sessions but it looks like you have a loyal following!” 

Marilee, Training Workshop Attendee, Silver Spring, MD, USA

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Online Coaching Client

"I like that you use real life examples in your training. I learned, especially that I need to listen to my body after meals to see if the food agrees with me or not. I learned also how to get healthier snacks and ways to prepare food so as to keep the good nutrients. Thank you so much for sharing your knowledge and experiences."
- Fannie, Group program participant, Silver Spring, MD, USA

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